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My Areas of Focus

Although I serve a wide range of client concerns, some areas of special interest include:

  • Parenting

  • Late-diagnosed or suspecting neurodivergence (ADHD, AuDHD, ASD, Autism, etc.)

  • Anger and emotional regulation

  • Stress, anxiety, overwhelm, and burnout

  • People-pleasing and boundaries

  • Complex trauma, childhood trauma and PTSD

  • Helping you understand how your past impacts your present

My Approach

My practice is based on the principles of person-centered therapy (PCT). I offer empathic listening and non-judgment.

My practice is:

  • Trauma-informed

  • Compassion-based

  • Affirming

  • Culturally sensitive

Specific to the client’s needs, I most often draw on:

  • Eye Movement Desensitization and Reprocessing (EMDR) therapy - I am a trained EMDR therapist

  • Internal family systems (IFS) parts work

  • Attachment-based theories

  • Cognitive-behavioural therapy (CBT)-based theories

  • Solution-focused approach (SFBT)

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