What to Expect

Although therapeutic treatment will vary depending on client concerns and other factors, here is some information about the typical “flow” of therapy.

In beginning our work together, the therapeutic relationship is integral to the amount of change and support clients experience. I often recommend a commitment to three weekly sessions to start. This will be helpful to both build our therapeutic relationship as well as built momentum to our work together.

The length of time between sessions often naturally increases over time, moving from weekly, to bi-weekly, to monthly, or maintenance. We will check in routinely regarding your therapeutic goals and progress to determine the most supportive frequency of sessions for you.